Life involves a lot of transitions, some of them more welcome than others. Whether it is a bereavement or loss, a change in a relationship, a career change, an injury, the menopause, empty nests, aging and retirement, we often find ourselves at crossroads in our lives. During these times, a lot of fear and anxiety can arise about what is going to happen next and how you will manage to navigate the challenges that you are facing?
I can offer you a one off session or a short-term therapy model to explore what this transitional time is calling you to face. Rather than looking at this time as a challenge to overcome and survive, could it be an invitation to expand and grow? I will send you an assessment form to prepare for the session which may include some guided visualisation and other experiential techniques.
Letting go of what we know, even if it isn’t working for us anymore, can be a frightening prospect. Together we can explore what you need to be able to jump into the unknown and thrive rather than just survive. “We are all just walking each other home”, Ram Dass
